Breakfast is the meal that is important to the human brain as well. Many people choose to drink coffee alone. Instead of eating breakfast, which may take a long time to prepare the ingredients.
Today we have a breakfast menu simple and takes no time to present it.
Ingredients Morning smoothies sugar free yogurt
1. 1 banana2. 1/2 Apple
3. 1 kiwi fruit
4. 1/2 cup fruit berries (such as strawberries, berry, cherry, cranberry berry, Black berry, blueberry, etc.) 1/2 cup.
5. 1 cup orange juice
6. 1/2 cup soy milk
7. 1/2 cup yogurt homemade, You can see how the sugar free yogurt here.
8. 1/2 cup soft tofu
9. 3 tbsp Plain peanut butter (unsalted peanut butter)
10. 2 tbsp Aloe Vera juice.
11. 2 tbsp Black flax oil (flax-seed oil)
How do Morning smoothies sugar free yogurt.
1 Put banana, apple, kiwi fruits and berries. Including orange Into a blender After all the ingredients are blended together.
2 Put milk, soy yogurt, soft tofu, peanut butter, Aloe Vera juice. Black and linseed oil (flax-seed oil) into the blender and mix well.
3 Pour into pretty glass serving.
It is not difficult at all for the introduction of sugar free yougurt to make a delicious breakfast, and take no more. It is also beneficial to the body and brain. Next time we will be bringing recipes sugar free yogurt to bring anything, do not forget to follow me.
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